Journaling every day is tougher than I thought. The hardest part, frankly, is that I’m boring myself. The practice is notoriously boring. Pretty much the same thing happens every time.
- sit down
- begin counting breaths
- counting fades into the background
- attention wanders
- bring it
- wanders
- back to the breath
- repeat again and again
- clock sounds
- get up
But that is the practice.