Author: Francis Maile

I honestly don’t believe I made it this far. It’s been months since I have sat on anything like a regular basis (read: more than once a month). There isn’t really even any stiffness. Today I fell into the most simple of traps. I usually split the hour between two sittings. I sat down for…

Began the day by avoiding the cushion which actually led to wandering around doing nothing until I finally realized what I was really avoiding. It’s been months since I sat regularly, so the mind wandered endlessly. At least I’ve started.

Jumped into it. I just went to the cushion, set the timer, and sat down.