Began the day by avoiding the cushion which actually led to wandering around doing nothing until I finally realized what I was really avoiding. It’s been months since I sat regularly, so the mind wandered endlessly. At least I’ve started.
Category: 100 Hours Zazen
Several groups use this tool designed to help the practitioner establish a regular practice. Commit to sit for one hour each day for one hundred days. One hundred days – one hundred hours.
Jumped into it. I just went to the cushion, set the timer, and sat down.